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The Perks of Dietary Supplements

Most people know what a dietary supplement is and even takes one each day. For people who are not familiar with dietary supplements, it is a capsule, tablet, pill or liquid that is taken by mouth. It provides the body with enough vitamins, botanicals, enzymes, amino acids, minerals, herbs, and other dietary ingredients. Since you are now introduced to them, let us discuss the reasons why you should be taking them.

It prevents or aids us from illnesses since it contains a lot of vitamins, minerals. Flax seed is one example of this which lowers cholesterol, regulates bowel movement and fights chronic diseases. Flax seed is a great source of fiber, and reduces the risk of stroke, diabetes, and breast cancer. It is dubbed to be the most powerful plant food taken from the oil or seed of the plant Linum usitatissimum. When taken before a meal, it can make people less hungry thus consuming less food.

You should take dietary supplements when you are not getting the exact nutrients that you need. For people who have no time to cook healthy food for themselves and frequent fast foods it is a good idea to take dietary supplements. Also, those who are suffering from an illness and develop an insufficiency or deficiency are strongly advised to take dietary supplements.

You may know of chamomille as tea but did you also know that it is also an ingredient in dietary supplements. This popular herb works wonders by promoting sleep and treating insomnia, soothes a sore throat, relieves congestion, boosts immunity, reduces muscles spasms and menstrual cramps, lightens skin, and stimulates appetite.

Another herb that can be found in most dietary supplements is the St. John’s wort. It comes from the plant family Hypericaceae an is a yellow, star-shaped flower, having five petals. It is said to be an effective antidepressant and aids people who are suffering from nervousness, tiredness, poor appetite, and sleeping problems.

You may think that fats are bad for the body but that is not true. Healthy fats include monounsaturated fat, polyunsaturated fat, and omega 3 fatty acids. Having these healthy fats can help our body to build cell membranes for the effective function of our brain, eyes, and lungs. In addition, it helps us maintain a healthy skin and shiny hair.

Protein is needed in order for the body to keep building healthy muscles, bone, skin, cartilage, and blood. Athletes or people who are maintaining a healthy lifestyle through exercise needs protein in order for their body to recover and repair muscles.

Lastly, people who suffer from headaches may lack coenzyme Q-10. It is a compound found in the body but is also an ingredient in most dietary supplements. It helps provide energy to cells.

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